Massage cup in 100% pure silicone for self-treatment to reduce stiffness and tension, increase flexibility and mobility, treat trigger points, speed up the body's recovery after exercise and much more. Easily attached to smaller body surfaces such as the neck, shoulders, ankles, wrists, knees, arms, palms and soles of the feet as well as to larger areas such as the back, buttocks, thighs and calves. Works equally well to be used in front of the computer while working, on the sofa or in the shower after training. Static use only. For increased suction power and effect of the cupping benefits use Curam body and massage oil.Use:1.Gently place the cup against the skin, squeeze the cup, then release gently to create a vacuum. 2. Leave the cup in one place and let the cup do the work for you. 3.To prevent cupping marks, do not leave the cup on for too long. Do not use on face, neck or groin. Recommended use at first: 2-3 times a week, 3-5 minutes per area. Wash off with warm water and soap or dish soap. Curam Static Massage Cup Soothing Grey